Mindfulness

6 Week Mindfulness Course with Ollie Brogan

Mondays from 7pm to 9pm starting on 27th February

Week 1 – 27th February

Week 2 – 6th March

Week 3 – 13th March

Week 4 – 20th March

Week 5 – 27th March

Week 6 – 3rd April

For futher details please contact:

T |   + 353 87 248 4187
W| www.olliebrogan.com
E !  olliebrogan2@gmail.com

What does the 6-week mindfulness course cover?

The course is based on the world-renowned Mindfulness Based Cognitive Therapy (MBCT) course founded by Mark Williams, Zindel Segel and John Teasdale.

​At the end of the course, you will understand what mindfulness is, the impact of mindfulness on your brain and a range of practical tools to lead a more mindful life.

The course is structured around six modules.

What is mindfulness?

How does our brain work?

How does our mind work?

What role do our thoughts have?

What role does behaviour and communication play?

What is are my values?

“Mindfulness is the awareness that comes from paying
attention in a particular way, on purpose in the present
moment and non-judgemental.” Prof. Jon Kabat-Zinn.

The regular practice of mindfulness is one of the best techniques for managing stress in your life. It is a simple technique which is about being and living in the present moment – not thinking about the past or future but focussing your attention on the now. It is about applying 100% attention to exactly what you are doing at this exact moment. It is like going to the gym for your mind.

The 6-week course is about giving you the mindfulness techniques and practicing them so that you can use every day. Mindfulness practices can provide a pathway to a better quality of
life, encompassing greater emotional and mental wellbeing, increased happiness levels, reduced stress, and better relationships.

Ollie Brogan

Ollie moved on from ESB following a very successful career covering 41 years. He retired as MD of ESB International – building it to be a leading Global Engineering Consultancy with over 800 professional staff from 40 nationalities working in over 30 countries – including Bahrain, Oman, Saudi Arabia, Vietnam, Philippines, Pakistan, Malaysia, Tanzania, Liberia and South Africa.

He has extensive leadership training at UCD, Trinity, IMI, London, Cranfield, IMD in Austria and Harvard. He has recently been awarded Fellowship of Engineers Ireland and earlier this year
Chartered Director status by the Institute of Directors in London. Along with his many Business and Leadership qualifications, Ollie is a practicing multi-disciplinary therapist with
certification in:

– Executive Coaching (IMI & UCC)
– Clinical Hypnotherapy (UK, USA)
– Hypnoanalysis
– Smoking Cessation Specialist (USA)
– Emotional Freedom Techniques (EFT)
– Bio Energy Therapy
– NLP Master practitioner and trainer (USA, UK)
– Brain-Based Leadership and Training (USA)
– Executive Presence (USA)
– HeartMath Coach
– Qualified Teacher of Mindfulness