Therapy – Nutrition
For enquiries or to make an appointment please use the contact details below.
Antonela Butuc
MSc. Exercise and Nutrition Science
Antonela is a confident nutritionist with experience of assessing patients’ nutritional needs, and to develop and implement the optimal nutritional program.
She possesses the ability to communicate complex and sensitive information about dietary matters in an understandable form to patients. Furthermore, she has a proven track record in promoting healthy eating habits to communities and to suggest diet modifications to individuals.
Antonela got her Masters in Exercise and Nutrition Science at University of Chester, UK and her second Masters from University of Medicine and Pharmacy Carol Davila from Bucharest. Also got a Nutritional therapy diploma at IHS, Dublin. She received her science degree from the USAMV, Bucharest, Romania, where she graduated with distinction.
In April 2013, she becomes GAPS (Gut and Psychology Syndrome) accredited practitioner. Her passion for nutrition, food and health is now a career, and she is very passionate about it. She is aware of the multitude of problems of our today society regarding nutrition and lifestyle which have to be addressed.
Mobile: 087 7456707
Mara Gessini
MSc Behavioural Biology and Nutrition
BSc Biological Sciences
NTC Level 4 Personal Trainer and Group Fitness Instructor
I am a Nutritionist and Personal Trainer with almost five years of experience with privates and companies.
I am specialised in Vegan and Vegetarian diets, but I design tailored meal plans for every dietary need and fitness goal.
My areas of expertise:
- Fat and weight loss
- Improvement of body composition
- Weight management
- Behavioural Nutrition and holistic fitness coaching
- 1 to 1 Personal Training
- Fitness Level improvement
My aim is to support you on your way to a serene and joyful relationship with yourself and your nutrition, helping you to build a satisfying, active and healthy lifestyle, sustainable in the long term, without restrictions.
We will build together a nutrition and fitness journey always compatible with your needs and preferences, carefully designed in order to make you thrive in your daily life, enjoying food and exercise as sources of energy and pleasure.
With my intuitive approach, in-depth and up-to-date evidence-based scientific knowledge and, last but not least, my passion for cooking and fitness, I will show you how easy it is to nourish yourself properly and become the best version of yourself, physically and mentally.
ITALIAN:
Sono una Nutrizionista e Personal Trainer con quasi cinque anni di esperienza con privati e aziende.
Sono specializzata in alimentazione vegana e vegetariana, ma elaboro piani alimentari su misura per ogni esigenza alimentare e obiettivo di fitness.
Le mie aree di competenza:
– Perdita di peso e miglioramento della composizione corporea
– Gestione del peso
– Nutrizione comportamentale e coaching olistico per il benessere
– Personal training 1 a 1
– Miglioramento del livello di fitness
Il mio obiettivo è quello di sostenervi nel percorso verso un rapporto sereno e gioioso con voi stessi e la vostra alimentazione, aiutandovi a costruire uno stile di vita soddisfacente, attivo e sano, sostenibile a lungo termine, senza restrizioni.
Costruiremo insieme un percorso di nutrizione e fitness sempre compatibile con le vostre esigenze e preferenze, accuratamente studiato per farvi prosperare nella vostra vita quotidiana, godendo del cibo e dell’esercizio fisico come fonti di energia e piacere.
Con il mio approccio intuitivo, le conoscenze scientifiche approfondite e aggiornate basate sull’evidenza e, non da ultimo, la mia passione per la cucina e il fitness, vi mostrerò come sia facile nutrirsi correttamente e diventare la migliore versione di voi stessi, fisicamente e mentalmente.
Email mara_gessini@hotmail.com
Mobile 0851723482