6-week course on Monday evening from 7-9pm
For details of the next 6-week course please contact:
Ollie Brogan
T | + 353 87 248 4187
W| www.olliebrogan.com
E ! olliebrogan2@gmail.com
What does the 6-week mindfulness course cover?
The course is based on the world-renowned Mindfulness Based Cognitive Therapy (MBCT) course founded by Mark Williams, Zindel Segel and John Teasdale. At the end of the course, you will understand what mindfulness is, the impact of mindfulness on your brain and a range of practical tools to lead a more mindful life. The course is structured around six modules.
What is mindfulness?
How does our brain work?
How does our mind work?
What role do our thoughts have?
What role does behaviour and communication play?
What is are my values?